Wednesday 5th March
Speed deadlifts today. Last lifting session before the British Bench Press on Sunday.
50 for 8 x 2 sets
70 for 5 x 2 sets
90 for 10 x 3 sets
Hypers - 5 sets of 15.
There's not too much to say about that one. Just a solid speed session that wasn't too taxing in the lead up to the Bench Press championships. No dramas, no personal bests, just the type of session you have to do and do and do to get anywhere in this game. The man who takes lots of tiny steps eventually overtakes the stronger man who takes no steps but settles for what he's got - or had.
About Me
- Martin
- Hi. I'm 52 years old, and am the reigning bench press world champion and world record holder in the Masters 3 100 Kilo Class. I'm an ex local government officer and ex gym owner who became a successful powerlifter at the age of 50. I now earn a living through my dream job - public speaking. I was always a good speaker, even in my early schooldays. Now my powerlifting successes have given me a peg to hang my speaking on and I deliver a powerful motivational talk about overcoming adversity to achieve success. I'm an experienced Master of Ceremonies who normally does sporting events, but I'm a good speaker who's available for any type of compering. I'm also an entertaining after dinner speaker. As an associate member of the Professional Speakers' Association, I'm committed to establishing and maintaining the highest possible standards while keeping my fees affordable and realistic. Check out my website - www.martinflett.com - for more details. When I'm not out meeting people or delivering one of my talks, I'm writing two books. One a work of fiction; the other a motivational book based on my powerlifting experiences.
No comments:
Post a Comment